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Everything you need to know about cold water swimming

From cold tubs to open water. Adam talks about the benefits of cold water swimming, safety and how to begin your cold journey.

Join Adam as he takes you through a cold water immersion session. He talks about cold water therapy and the short & long-term benefits to your physical and mental health as well as discussing some research that has taken place. If you are new to cold water immersion he talks you through tips for getting started and how to prepare and adapt your body for longer sessions. Finally, he runs through how to utilise the techniques to better improve your cold water swimming in pools or open water.

Below are some useful links referred to in the video for further reading:

Dr. Susanna Søberg:
Dr Andrew Huberman:
Magdalena Gibas-Dorna:

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