In this video, Adam responds to a comment from a viewer about learning to breathe out underwater. Adam shows you a few ways to begin, practice, and progress from this point on in your swimming journey. We also mention a few videos to progress on from here, such as: Pushing and gliding for beginners: https://www.youtube.com/watch?v=DqIlXWyMF94&ab_channel=AaquaticsUK Front crawl freestyle arms: https://www.youtube.com/watch?v=R-PzdlqX9T8&ab_channel=AaquaticsUK As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 01:25 - The first step 02:18 - Goggles 03:18 - Putting your face in 04:07 - Blowing bubbles 05:38 - How to put your face in 07:53 - Practising as a beginner 08:26 - Distraction as a tool 09:55 - Underwater without goggles 10:40 - How to breathe out of your nose 12:23 - The progression from here Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. #swimming #breathingunderwater #breathing #beginner #howtoswim 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Dyalla - "Good energy" & Jeff Kale - "For love" is under a Creative Commons license.

In this video, Adam discusses pull buoys and their use and demonstrates some drills you can practice with a pull buoy to improve your front crawl (freestyle) swimming technique. With four drills, from medium to advanced level, this video is for swimmers looking to work some drills into their swim workouts. Pull buoys are a great way to isolate the arms and focus on the 4 parts of the front crawl stroke: entry, catch, pull and recovery. Adam discusses the high elbow technique and demonstrates a drill to improve its effectiveness. The kinetic chain is broken with a pull buoy, so Adam speaks about over-training and things to watch out for when using a pull buoy or incorporating it into your swim kit. We hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 01:53 - How to use a pull buoy 02:55 - What strokes can you use a pull buoy with? 03:22 - Placing it and reducing injury risk 04:31 - Don't cheat! 05:02 - Drill 1 08:22 - Drill 2 09:37 - High elbow catch demonstration 10:15 - Drill 3 11:02 - Drill 4 11:45 - Things to note 12:38 - Kinetic chain Please let us know by commenting below if you have any questions or queries on this topic. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #frontcrawl #freestyle #improve #pullbuoy #drills #workout 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Lawrence - TrackTrib is under a Creative Commons license.

In this video, Adam explains some common problems he has encountered when teaching beginners how to swim breaststroke. He runs through some tips and gives advice for those looking to improve their swimming. Lastly, he answers some questions left in the comments about breaststroke. Are your legs always sinking? Are you finding it challenging to keep yourself at the top of the water? Is it difficult to breathe? Are you wondering how to practice breaststroke? Are you wondering about the timing? THIS VIDEO IS FOR YOU! We hope you enjoy. As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 00:45 - Gilde component stroke 01:43 - Arm actions 02:46 - Exaggerated actions 03:26 - How to practice breaststroke 05:15 - Practicing breaststroke with a noodle float 06:27 - Practicing the breaststroke kick 10:00 - Lifting the head too high 11:43 - Breaststroke timing 14:08 - Summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #breaststroke #howtoswim #learnbreaststroke #beginner 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Jeff Kaale - "For Love" is under a Creative Commons license

In this video, Adam explains the 4 stages of the front crawl arms and how to begin practising them as a beginner. He runs through some common problems and a few drills to help you get going and start practising. This video is part of our swim basics playlist covering front crawl, breaststroke, back stroke and water confidence. Check out the playlist on our channel. As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 01:21 - Entry 02:52 - Catch 03:55 - Pull 04:55 - Recovery 06:12 - Practice with a kickboard 09:05 - Practicing breathing with the float 11:54 - Practicing without a float 14:26 - Catchup (practice drill) 15:22 - Progressing to the full stroke 16:00 - Speed? 17:52 - High elbow (catch) 19:07 - Summar Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #aaquatics #learntoswim #frontcrawl #freestyle #beginner 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Jeff Kaale - "For Love" is under a Creative Commons license (CC BY 3.0).

Are you new to the front crawl, or do you have problems with the front crawl kick? In this video, Adam runs through the flutter kick, how to practice it, and some common problems you may face as you learn. if you find your legs sinking or you are having difficulty floating - this video is for you! As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Wind warning 00:25 - Introduction 01:05 - Flutter kick 02:07 - How to practice at the wall 04:21 - Practicing with a kickboard 07:27 - Tombstone drill 08:53 - Common problem: head position 10:14 - Common problem: splashing 11:22 - Common problem: kicking too hard 12:12 - Common problem: legs too rigid 13:22 - Olympic swimmers 14:58 - Private tuition and summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Private tuition or support us on Patreon: patreon.com/Aaquatics #swimming #frontcrawl #freestyle #legkick #howtoswim 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Sappheiros - "Embrace" is under a Creative Commons license.

This video was a question from a viewer that we decided to make into a video. The question was: "How do I get my legs to stop sinking?" - in this video, Adam demonstrates just how much of an effect your head position can have on your body position. Even the slightest head raise can cause your legs to sink. This will increase drag on your body through the water and affect your ability to float across the top. We hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 00:20 - Head position vs body position 00:50 - Underwater demonstration 01:25 - Explanation 02:14 - Private tuition Please let us know by commenting below if you have any questions or queries. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #bodyposition #sinking #learntoswim #aaquatics 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Sappheiros - Embrace is under a Creative Commons license.

In this video, Adam walks you through Backstroke, giving tips, exercises and things to watch out for as you practice. We recommend you go back and watch the body position and arms video before this one to get a full understanding of the stroke. We include some underwater and drone shots to help you fully understand the actions. Check out our swimming basics playlist where you can find videos (like this one) on how to learn swimming. As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 00:45 - What is backstroke? 01:32 - Things to look out for 02:55 - How to practice 04:40 - Underwater/Arial views & Summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. Support us on Patreon: patreon.com/Aaquatics #swimming #learntoswim #backstroke #Aaquatics #swimtechnique 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Sappheiros - "Embrace" is under a Creative Commons license.

In this video, Adam runs through the technique of the backstroke arms; he gives you things to watch out for as you practice and tips and drills for you to practice by yourself. Backstroke is a great first stroke to learn as your face is out of the water, and you can progress at your own pace. Adam shows you, using a kickboard, how to practice and then progress to the full stroke. Watch out for the next video in this series on how to learn backstroke. As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 00:55 - Glide Component 01:14 - 4 stages & technique 04:07 - How to begin practicing 05:52 - Practicing with both arms 06:58 - Summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. #swimming #learntoswim #backstroke #Aaquatics #swimtechnique 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Sappheiros - "Embrace" is under a Creative Commons license.

This video is for absolute beginners to swimming or backstroke. It is the first thing Adam teaches new swimmers who have not learned to swim yet or have a fear of the water. Backstroke is an excellent first stroke to learn as it is easy to learn and keeps your face out of the water. You can take it at your own pace, and this video aims to teach you the body position (floating on your back) and how to practice for it. Please watch our flutter kick video to progress your kick and aid your backstroke position. You can find it in our swimming basics playlist here: https://www.youtube.com/playlist?list=PLSm0H_cIk7dqj6vx9Pq7wO2M7jzBoQeyG Or the video here: https://www.youtube.com/watch?v=fnyW16L3Y6M&t=7s&ab_channel=AaquaticsUK As always, we hope this video is informative and helps you on your swimming journey. Thank you very much for watching! 🩵 Timestamps: 00:00 - Introduction 01:03 - How to practice floating on your back 01:31 - Water in your ears 01:47 - How breathing affects floating 02:21 - Using the wall or bar to practice floating 03:17 - Flutter kick 04:00 - Practicing with a kickboard 04:52 - Putting it all together 06:24 - Summary Please let us know if you have any questions or queries on this topic by leaving a comment below. We will happily respond or even create a new video based on your questions 😀 For more tips and advice for beginners, visit our channel @AaquaticsUK, where we have an extensive selection of free educational videos. #backstroke #learntoswim #beginner #aaquatics #swimmingtechnique #swimming 📚 More is available in written format on our Aaquatics University page: www.aaquatics.com/AAQU 🏊 Our recommended swim essentials: https://www.aaquatics.com/swimessentials Instagram: https://www.instagram.com/AaquaticsUK/ Facebook: https://www.facebook.com/Aaquatics Tiktok: https://www.tiktok.com/@aaquaticsuk ------------------- 🎶 Music: Sappheiros - "Embrace" is licensed by Creative Commons.