Adam shows us a few simple exercises to practice breathing out underwater, build self-confidence, and overcome any fears of putting your face in the water.

Learn how to breathe out underwater through your nose, with goggles on, and aim to start swimming with your face underwater.

If you have any questions or would like more information, please comment below, and we will respond! Remember to practice this in a safe and comfortable environment.

We recommend these Adult Goggles - Amazon link: https://tinyurl.com/n9p6c37p